15 FOODS TO EAT AND...
 

15 FOODS TO EAT AND LIVE OVER 100 YEARS  

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04/08/2018 9:45 pm  

1. WALNUTS

 

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Walnuts are full of vital microelements for your body and brain. A lot of healthy fats are available to support human’s nervous system. Eat at least ¼ cup per day to supply your body with needed minerals.
 

2. LEMONS

 

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Lemons are probably the best food to eat if you lack vitamin C. The lemon’s flavonoids help to depress the growth of cancer cells and can help prevent a number of other diseases including flu.

3. BROCCOLI

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Broccoli is a wonderful source of vitamin K, which helps build strong bones and supports the immune system to fight illnesses. Make sure you cook it correctly.

4. BEANS

 

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Beans are a source of healthy vegetable protein which is the easiest way to build your body. Beans have fiber which helps the body digest other foods and is not a source of bad fats.

5. DARK CHOCOLATE

 

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Do not eat milk chocolate bars with raisins and nuts inside. Eat pure dark chocolate and stay healthy with the cocoa flavonoids and acids which are usually lacking in your body.
 
To be continued..

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